Making Time for YOU

My journey to maintaining a healthy lifestyle amid the chaos of working, being a wife, mother, daughter, sister and friend has given me insight  into the many obstacles to "finding" time for myself. I have spent my life (and the many variations of my career!) focused on assessing my ever changing environment while MAKING time to focus on my wellness and helping others do the same. Whether you need help with a training plan or a meal plan, I will tailor my services to meet your needs.  As a certified physical therapist, coach, and nutrition counselor I am positioned to help you make the most of your time and improve your overall wellness.  Personally and professionally, it is my passion to help others define their goals, and then work to achieve them.  Over the past 30 years, I have helped thousands of people accomplish more than they thought possible.  My experience has provided me the ability to effectively and efficiently provide an individualized level of guidance and support.  I pride myself on ensuring that you feel the time and money you spend on yourself is valuable and provides the building blocks for you to make meaningful changes that will stick.