Meet Deb

I have spent my life in healthcare and wellness industries.  I have an undergraduate degree from Trinity College in Biology/Pre-Med, a Masters of Physical Therapy from Hahnemann University (now Drexel), and a Masters in Public Health from Harvard.  I have completed  the Master Certified Wellness Coaching program through Catalyst Coaching Institute and will sit for the National Board Health and Wellness Coach Certification exam in late 2025. I have been certified as a Spin instructor, a Pre/PostNatal Certified Personal Trainer, a Healthe Habits ™  Coach and a Certified Level I Run Coach. 

I have lived a life grounded in the values of healthy living and built a career around wellness.  I am a wife and mother of three “big” kids (ages 21, 20 and 15) and have spent my adult life learning from my constantly changing environment, while maintaining a consistent focus on health and wellness.  I love running, biking, swimming, hiking, walking, strength training and generally being active,  have completed 16 marathons, 20+ half-marathons, 5 Half-Ironman distance races and more than 30 other triathlons. I have lived the reality of constantly changing priorities - and want to help you find your balance.

My passion is helping people find ways to make health, fitness and wellness a way of life rather than a means to an end.  I sincerely enjoy guiding clients to make meaningful and lasting changes to their health. I  believe that we never “have time” to do all we want in life.  I see my role as helping my clients identify their priorities and goals, and MAKE time to achieve them..