Flexibility to meet your needs
All plans and pricing are based on virtual, one-on-one meetings. In person meetings can be arranged if local to the DMV.
Health and Wellness Coaching
One on one coaching focused on making sustainable changes in your health. While I am certified to provide both Health and Wellness Coaching and physical therapy related services, these are distinct. Please schedule a call with Deb to discuss your goals and needs.
Meal Planning
Following a questionnaire and individual meeting, Deb will work with you to create a weekly or monthly meal plan to meet your needs. Pricing based on frequency and duration of plans.
Race Training
Customized race training program ranging from 5K to Marathon. Includes initial meeting to discuss current level, goals, plan development and weekly check in.